Personal training sessions, based in St Margarets-at-Cliffe and surrounding areas. We can train together in a variety of locations or online, depending on your preference. With all sessions tailored to your specific fitness levels and goals, this is a great place to get started on your fitness journey.
We offer a variety of weekly fitness classes, these are a great way to work with others and be part…
Rehabilitation sessions are specific to you and help you to understand your injury or condition, allowing you to exercise in…
Weekly whole-body group exercise sessions that are both fun and effective! During these sessions you will work around different circuits individually or with others. These sessions are brilliant for burning fat, increasing strength, improving core stability and generally increasing your fitness levels. A great place to have fun exercising, meet others on their fitness journey and work hard without realising! These sessions run outside, in local village halls and online.
Strength and Conditioning sessions are designed to be specific to the sport/goal an individual or team is training for. We…