We offer 1:1, 1:2 and small group personal training sessions, tailored and adapted to your fitness levels. These sessions run in many different locations and you decide whether they take place in the gym, outdoors, online, or in the comfort of your own home or garden.

Personal training sessions are always varied and designed to work towards your goals. Whether you want to improve your aerobic fitness, increase strength, work on balance or just generally become fitter and healthier, personal training sessions are a great way of enhancing your workouts and reaching your fitness potential.