Rehabilitation sessions are specific to you and help you to understand your injury or condition, allowing you to exercise in a safe and effective way. The aim of rehabilitation is to regain full function and return or continue with exercise with a reduced risk of injury or re-injury. These sessions will educate on the importance of work:rest ratio, knowing when to offload and load tissues and provide you with the necessary exercises to return to full function. Below are a few common issues someone may need rehabilitation for:
- Ligament sprains
- Muscle strains
- Joint replacement
- Fractures
- Chronic (ongoing) injuries e.g. Tendinopathies